Life After Sports Can Feel Harder Than the Game

Counseling for Former Athletes in Napa and Sonoma Counties

When the season ends, the challenges don’t. Many athletes struggle with depression, anxiety, or identity loss after stepping away from competition. The structure, intensity, and purpose of sports don’t easily translate to everyday life.

I work with former athletes to:

  • Rebuild purpose and identity beyond the game

  • Cope with depression, anxiety, or restless energy

  • Strengthen relationships during transitions

  • Channel discipline and resilience into new goals

👉 Your performance mindset can also fuel your healing. Schedule a free consultation today.