Services

  • Silhouette of a person standing on a hill under a starry night sky with the Milky Way galaxy visible.

    Ketamine Assisted Psychotherapy

    Ketamine-assisted psychotherapy is offered in partnership through Journey Clinical. KAP combines clinically supervised ketamine administration with therapeutic support to address mental health conditions such as depression, anxiety, PTSD, and treatment-resistant disorders. This innovative approach facilitates enhanced emotional processing and neuroplasticity, allowing clients—particularly men, athletes, and individuals in Napa and Walnut Creek, CA—to achieve meaningful progress where traditional therapies may have fallen short. Our services are delivered in a safe, confidential environment by experienced professionals committed to personalized care and lasting wellness.

    Additionally, we provide ketamine-assisted psychotherapy as an innovative option for athletes facing mental health challenges, fostering rapid breakthroughs in motivation, anxiety reduction, and trauma processing.

  • Two people sitting on a wooden dock by a body of water, facing away from the camera, wearing winter clothing and hats.

    Individual Therapy

    Individual psychotherapy offers a supportive space to explore personal meaning, navigate life transitions, and deepen your connection to your authentic self. Through guided reflection and tailored therapeutic approaches, you can gain clarity, build resilience, and develop tools to face challenges with confidence. This process fosters self-awareness and empowers you to live in alignment with your true values and goals.

  • Silhouette of a person jumping and playing basketball on an outdoor court at sunset, with trees and a partly cloudy sky in the background.

    Mindful Sports Performance Enhancement

    Mindful Sports Performance Enhancement services offer specialized support for teams, coaches, and athletic departments seeking to improve focus, resilience, and overall performance. Through evidence-based mindfulness practices integrated with sports psychology, we help athletes develop mental clarity, manage stress, and enhance teamwork. Our tailored programs foster a balanced approach to training and competition, promoting both peak performance and long-term well-being. Ideal for competitive environments in the Bay Area and Northern California these services empower athletes and staff to perform with confidence and mental agility.

    We offer personalized consultations for individual athletes and collaborate closely with athletic departments, coaches, and teams to develop customized programs tailored to each sport’s unique demands. Through these partnerships, we support mental skills training, stress management, and recovery strategies that enhance not only performance but also long-term mental health.

    Our goal is to empower athletes with the psychological tools necessary for sustained success, resilience, and well-being both on and off the field. Contact us to learn how mindful sports performance enhancement can elevate your athletic program.

Questions before getting started? Get in touch.