Services

Clinical Services

I work with men, teens, and athletes at all levels. In therapy we will learn about unwanted painful internal events that might get in the way of living the life you wand to live, or preventing you from peak performance. Working together we will develop safety and trust, learn to slow down, and create space from which you can choose what to do in the face of painful internal thoughts, feelings, memories, and sensations. Together we can learn to be willing to lean into discomfort and still act in service of what matters most to you.

50 mins |  $200  

Athlete Performance and Team Culture Consulting with Mindful Sports Performance Enhancement

As a former collegiate and semi-professional athlete I have a deep understanding of the stress, anxiety, and worry that can come with wanting to perform at the highest levels.  What we know is that outcome oriented approaches to high performance often create increased anxiety and unnecessary stress; both barriers to being present in the moment, a primary factor for reaching flow state. I work with coaches, athletes, and athletic departments across all levels to create a process based foundation that will position athletes to perform at their peak while maintaining balance, well being, and a flexible mindset. Click here to learn more about MSPE

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